Chicken, capons, meat and skin, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories958

Total Fat11.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein29.0g

Macro Breakdown

Protein29.0g (52%)

Carbs0.0g (0%)

Fat11.7g (48%)

Health Scores (0-10)

10.0

Metabolic

4.0

Inflammation

10.0

Hormonal

5.0

Gut Health

5.7

Skin Health

4.4

Brain Health

8.1

Bone Health

7.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

6.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Chicken, capons, meat and skin, cooked, roasted Affects Your Health

💪

Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	958.0 kJ	—
Protein	29.0 g	58% DV
Total Fat	11.7 g	15% DV
Cholesterol	86.0 mg	29% DV
Sodium	49.0 mg	2% DV
Calcium	14.0 mg	1% DV
Iron	1.5 mg	8% DV
Magnesium	24.0 mg	6% DV
Phosphorus	246.0 mg	20% DV
Potassium	255.0 mg	5% DV
Zinc	1.7 mg	16% DV
Vitamin B6	0.4 mg	25% DV
Folate	6.0 µg	2% DV
Vitamin B12	0.3 µg	14% DV
Selenium	21.6 µg	39% DV

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Frequently Asked Questions

Is Chicken, capons, meat and skin, cooked, roasted a good protein source?

Yes. Chicken, capons, meat and skin, cooked, roasted provides 28.96g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, capons, meat and skin, cooked, roasted affect hormones?

Yes — Chicken, capons, meat and skin, cooked, roasted is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, capons, meat and skin, cooked, roasted good for blood pressure?

Yes. Chicken, capons, meat and skin, cooked, roasted provides 255mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.2.

How filling is Chicken, capons, meat and skin, cooked, roasted?

Chicken, capons, meat and skin, cooked, roasted has a satiety score of 6.0/10. The 28.96g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.