Chicken, liver, all classes, cooked, pan-fried

meat

🥩
721 cal
P:26gC:1gF:6g
Nutrition Facts
Serving Size: 100g
Calories721
Total Fat6.4g
Saturated Fat0.0g
Total Carbs1.1g
Fiber0.0g
Sugars0.0g
Protein25.8g

Macro Breakdown

Protein25.8g (62%)
Carbs1.1g (3%)
Fat6.4g (35%)

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.6
Brain Health
8.2
Bone Health
8.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
7.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
6.8
Electrolyte
10.0
Methylation

🧬 How Chicken, liver, all classes, cooked, pan-fried Affects Your Health

💪

Testosterone 36% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 49% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 160% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 72% DV

72% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal721.0 kJ—
Protein25.8 g52% DV
Total Fat6.4 g8% DV
Carbohydrate1.1 g—
Cholesterol564.0 mg188% DV
Sodium92.0 mg4% DV
Calcium10.0 mg1% DV
Iron12.9 mg72% DV
Magnesium27.0 mg6% DV
Phosphorus442.0 mg35% DV
Potassium315.0 mg7% DV
Zinc4.0 mg36% DV
Vitamin C2.7 mg3% DV
Vitamin B60.8 mg49% DV
Folate560.0 µg140% DV
Vitamin A4296.0 µg477% DV
Vitamin E0.8 mg5% DV
Selenium88.2 µg160% DV

Compare Chicken, liver, all classes, cooked, pan-fried With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Chicken, liver, all classes, cooked, pan-fried a good protein source?
Yes. Chicken, liver, all classes, cooked, pan-fried provides 25.78g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Chicken, liver, all classes, cooked, pan-fried affect hormones?
Yes — Chicken, liver, all classes, cooked, pan-fried is rich in selenium (160% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Chicken, liver, all classes, cooked, pan-fried good for blood pressure?
Yes. Chicken, liver, all classes, cooked, pan-fried provides 315mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.
How filling is Chicken, liver, all classes, cooked, pan-fried?
Chicken, liver, all classes, cooked, pan-fried has a satiety score of 7.0/10. The 25.78g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.