Chicken, liver, all classes, cooked, simmered Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories697

Total Fat6.5g

Saturated Fat0.0g

Total Carbs0.9g

Fiber0.0g

Sugars0.0g

Protein24.5g

Macro Breakdown

Protein24.5g (61%)

Carbs0.9g (2%)

Fat6.5g (37%)

Health Scores (0-10)

10.0

Metabolic

7.2

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.6

Brain Health

8.1

Bone Health

7.7

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

6.8

Satiety

0.0

Nutrient Density

7.8

Bioavailability

6.9

Electrolyte

10.0

Methylation

🧬 How Chicken, liver, all classes, cooked, simmered Affects Your Health

💪

Testosterone 36% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 44% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 150% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 65% DV

65% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	697.0 kJ	—
Protein	24.5 g	49% DV
Total Fat	6.5 g	8% DV
Carbohydrate	0.9 g	—
Cholesterol	563.0 mg	188% DV
Sodium	76.0 mg	3% DV
Calcium	11.0 mg	1% DV
Iron	11.6 mg	65% DV
Magnesium	25.0 mg	6% DV
Phosphorus	405.0 mg	32% DV
Potassium	263.0 mg	6% DV
Zinc	4.0 mg	36% DV
Vitamin C	27.9 mg	31% DV
Vitamin B6	0.8 mg	44% DV
Folate	578.0 µg	145% DV
Vitamin A	3981.0 µg	442% DV
Vitamin E	0.8 mg	5% DV
Selenium	82.4 µg	150% DV

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Frequently Asked Questions

Is Chicken, liver, all classes, cooked, simmered a good protein source?

Yes. Chicken, liver, all classes, cooked, simmered provides 24.46g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, liver, all classes, cooked, simmered affect hormones?

Yes — Chicken, liver, all classes, cooked, simmered is rich in selenium (150% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, liver, all classes, cooked, simmered good for blood pressure?

Yes. Chicken, liver, all classes, cooked, simmered provides 263mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.

Does Chicken, liver, all classes, cooked, simmered boost immunity?

Yes. Chicken, liver, all classes, cooked, simmered provides 27.9mg of vitamin C per 100g (31% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Chicken, liver, all classes, cooked, simmered?

Chicken, liver, all classes, cooked, simmered has a satiety score of 6.8/10. The 24.46g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.