Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, meatless Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 41% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 936.0 kJ | — |
| Protein | 23.6 g | 47% DV |
| Total Fat | 12.7 g | 16% DV |
| Carbohydrate | 3.6 g | 1% DV |
| Fiber | 3.6 g | 13% DV |
| Sodium | 709.0 mg | 31% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 335.0 mg | 27% DV |
| Potassium | 54.0 mg | 1% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.7 mg | 41% DV |
| Folate | 76.0 µg | 19% DV |
| Vitamin B12 | 2.2 µg | 91% DV |
| Vitamin E | 2.7 mg | 18% DV |
| Selenium | 7.4 µg | 13% DV |
Compare Chicken, meatless With...
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787 cal