Chicken, roasting, dark meat, meat only, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories745

Total Fat8.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.3g

Macro Breakdown

Protein23.3g (54%)

Carbs0.0g (0%)

Fat8.8g (46%)

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

7.5

Skin Health

4.6

Brain Health

7.6

Bone Health

7.1

Sleep

9.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

6.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.7

Electrolyte

5.2

Methylation

🧬 How Chicken, roasting, dark meat, meat only, cooked, roasted Affects Your Health

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Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 36% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	745.0 kJ	—
Protein	23.3 g	47% DV
Total Fat	8.8 g	11% DV
Cholesterol	75.0 mg	25% DV
Sodium	95.0 mg	4% DV
Calcium	11.0 mg	1% DV
Iron	1.3 mg	7% DV
Magnesium	20.0 mg	5% DV
Phosphorus	171.0 mg	14% DV
Potassium	224.0 mg	5% DV
Zinc	2.1 mg	19% DV
Vitamin B6	0.3 mg	18% DV
Folate	7.0 µg	2% DV
Vitamin B12	0.3 µg	11% DV
Vitamin A	16.0 µg	2% DV
Selenium	19.6 µg	36% DV

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Frequently Asked Questions

Is Chicken, roasting, dark meat, meat only, cooked, roasted a good protein source?

Yes. Chicken, roasting, dark meat, meat only, cooked, roasted provides 23.25g of protein per 100g — that's 47% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, roasting, dark meat, meat only, cooked, roasted affect hormones?

Yes — Chicken, roasting, dark meat, meat only, cooked, roasted is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Chicken, roasting, dark meat, meat only, cooked, roasted good for blood pressure?

Yes. Chicken, roasting, dark meat, meat only, cooked, roasted provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.

How filling is Chicken, roasting, dark meat, meat only, cooked, roasted?

Chicken, roasting, dark meat, meat only, cooked, roasted has a satiety score of 6.0/10. The 23.25g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.