Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, roasting, giblets, cooked, simmered Affects Your Health
Testosterone 42% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 182% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 34% DV
34% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 690.0 kJ | — |
| Protein | 26.8 g | 54% DV |
| Total Fat | 5.2 g | 7% DV |
| Carbohydrate | 0.9 g | — |
| Cholesterol | 357.0 mg | 119% DV |
| Sodium | 60.0 mg | 3% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 6.1 mg | 34% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 213.0 mg | 17% DV |
| Potassium | 160.0 mg | 3% DV |
| Zinc | 4.6 mg | 42% DV |
| Vitamin C | 6.5 mg | 7% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 303.0 µg | 76% DV |
| Vitamin B12 | 8.4 µg | 352% DV |
| Vitamin A | 2443.0 µg | 271% DV |
| Selenium | 100.1 µg | 182% DV |
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