Chicken, roasting, meat only, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories699

Total Fat6.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein25.0g

Macro Breakdown

Protein25.0g (63%)

Carbs0.0g (0%)

Fat6.6g (37%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

6.8

Skin Health

4.7

Brain Health

7.7

Bone Health

7.2

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

6.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.1

Electrolyte

5.2

Methylation

🧬 How Chicken, roasting, meat only, cooked, roasted Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	699.0 kJ	—
Protein	25.0 g	50% DV
Total Fat	6.6 g	9% DV
Cholesterol	75.0 mg	25% DV
Sodium	75.0 mg	3% DV
Calcium	12.0 mg	1% DV
Iron	1.2 mg	7% DV
Magnesium	21.0 mg	5% DV
Phosphorus	192.0 mg	15% DV
Potassium	229.0 mg	5% DV
Zinc	1.5 mg	14% DV
Vitamin B6	0.4 mg	24% DV
Folate	5.0 µg	1% DV
Vitamin B12	0.3 µg	12% DV
Vitamin A	12.0 µg	1% DV
Selenium	24.6 µg	45% DV

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Frequently Asked Questions

Is Chicken, roasting, meat only, cooked, roasted a good protein source?

Yes. Chicken, roasting, meat only, cooked, roasted provides 25.01g of protein per 100g — that's 50% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, roasting, meat only, cooked, roasted affect hormones?

Yes — Chicken, roasting, meat only, cooked, roasted is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, roasting, meat only, cooked, roasted good for blood pressure?

Yes. Chicken, roasting, meat only, cooked, roasted provides 229mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.1.

How filling is Chicken, roasting, meat only, cooked, roasted?

Chicken, roasting, meat only, cooked, roasted has a satiety score of 6.9/10. The 25.01g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.