Chicken, stewing, dark meat, meat only, cooked, stewed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1079

Total Fat15.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.1g

Macro Breakdown

Protein28.1g (45%)

Carbs0.0g (0%)

Fat15.3g (55%)

Health Scores (0-10)

10.0

Metabolic

3.8

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.3

Brain Health

7.8

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

4.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.3

Electrolyte

5.2

Methylation

🧬 How Chicken, stewing, dark meat, meat only, cooked, stewed Affects Your Health

💪

Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 40% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1079.0 kJ	—
Protein	28.1 g	56% DV
Total Fat	15.3 g	20% DV
Cholesterol	95.0 mg	32% DV
Sodium	95.0 mg	4% DV
Calcium	12.0 mg	1% DV
Iron	1.6 mg	9% DV
Magnesium	22.0 mg	5% DV
Phosphorus	187.0 mg	15% DV
Potassium	204.0 mg	4% DV
Zinc	3.1 mg	28% DV
Vitamin B6	0.2 mg	14% DV
Folate	8.0 µg	2% DV
Vitamin B12	0.3 µg	10% DV
Vitamin A	44.0 µg	5% DV
Selenium	21.8 µg	40% DV

Compare Chicken, stewing, dark meat, meat only, cooked, stewed With...

Babyfood, dinner, chicken soup, strained
209 cal Babyfood, dinner, chicken stew, toddler
326 cal Babyfood, dinner, sweet potatoes and chicken, strained
310 cal Babyfood, green beans and turkey, strained
215 cal Babyfood, meat, chicken sticks, junior
787 cal

Frequently Asked Questions

Is Chicken, stewing, dark meat, meat only, cooked, stewed a good protein source?

Yes. Chicken, stewing, dark meat, meat only, cooked, stewed provides 28.14g of protein per 100g — that's 56% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Chicken, stewing, dark meat, meat only, cooked, stewed affect hormones?

Yes — Chicken, stewing, dark meat, meat only, cooked, stewed is rich in selenium (40% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Chicken, stewing, dark meat, meat only, cooked, stewed good for blood pressure?

Yes. Chicken, stewing, dark meat, meat only, cooked, stewed provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.

How filling is Chicken, stewing, dark meat, meat only, cooked, stewed?

Chicken, stewing, dark meat, meat only, cooked, stewed has a satiety score of 4.8/10. The 28.14g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.