Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, stewing, giblets, cooked, simmered Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 164% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 36% DV
36% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 812.0 kJ | — |
| Protein | 25.7 g | 51% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 355.0 mg | 118% DV |
| Sodium | 56.0 mg | 2% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 6.4 mg | 36% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 223.0 mg | 18% DV |
| Potassium | 154.0 mg | 3% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin C | 5.5 mg | 6% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 367.0 µg | 92% DV |
| Vitamin B12 | 9.5 µg | 395% DV |
| Vitamin A | 2864.0 µg | 318% DV |
| Selenium | 90.4 µg | 164% DV |
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