Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, stewing, light meat, meat only, cooked, stewed Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 52% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 891.0 kJ | — |
| Protein | 33.0 g | 66% DV |
| Total Fat | 8.0 g | 10% DV |
| Cholesterol | 70.0 mg | 23% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 225.0 mg | 18% DV |
| Potassium | 199.0 mg | 4% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.3 µg | 11% DV |
| Vitamin A | 22.0 µg | 2% DV |
| Selenium | 28.7 µg | 52% DV |
Compare Chicken, stewing, light meat, meat only, cooked, stewed With...
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal