Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, stewing, meat and skin, cooked, stewed Affects Your Health
Testosterone 16% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1192.0 kJ | — |
| Protein | 26.9 g | 54% DV |
| Total Fat | 18.9 g | 24% DV |
| Cholesterol | 79.0 mg | 26% DV |
| Sodium | 73.0 mg | 3% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 180.0 mg | 14% DV |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 1.8 mg | 16% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin A | 39.0 µg | 4% DV |
| Selenium | 19.7 µg | 36% DV |
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