Nutrition Facts
Serving Size: 100g
Calories578
Total Fat2.5g
Saturated Fat0.0g
Total Carbs22.9g
Fiber6.3g
Sugars4.0g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 28 (Low) |
| Glycemic Load | 8 |
| Insulin Index | 38 |
Health Scores (0-10)
10.0
Metabolic
7.5
Inflammation
8.2
Hormonal
8.2
Gut Health
5.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.4
Sleep
6.9
Exercise
6.9
Longevity
6.2
Detox
6.5
Immunity
6.5
Pral
5.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 578.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 22.9 g | 8% DV |
| Fiber | 6.3 g | 23% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 212.0 mg | 9% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 109.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 41.0 µg | 10% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 3.4 µg | 3% DV |
| Selenium | 3.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.213g |
| monounsaturated fat | 0.485g |
| polyunsaturated fat | 0.962g |
| trans fat | 0.000g |
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (23% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water support gut health?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water affect hormones?
Yes — Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has a satiety score of 5.6/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.