Nutrition Facts
Serving Size: 100g
Calories369
Total Fat1.9g
Saturated Fat0.0g
Total Carbs13.5g
Fiber4.4g
Sugars2.6g
Protein4.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 28 (Low) |
| Glycemic Load | 8 |
| Insulin Index | 38 |
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
8.4
Hormonal
7.3
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
7.8
Sleep
6.8
Exercise
6.4
Longevity
5.8
Detox
6.1
Immunity
6.8
Pral
5.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.2
Electrolyte
5.5
Methylation
🧬 How Chickpeas (garbanzo beans, bengal gram), mature seeds, solids and liquids, low sodium Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 369.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 1.9 g | 3% DV |
| Carbohydrate | 13.5 g | 5% DV |
| Fiber | 4.4 g | 16% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 132.0 mg | 6% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 2.0 µg | 4% DV |
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992 calBeans, adzuki, mature seeds, cooked, boiled
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium support gut health?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium affect hormones?
Yes — Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium is rich in vitamin b6 (28% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has a satiety score of 5.7/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.