Nutrition Facts
Serving Size: 100g
Calories369
Total Fat1.9g
Saturated Fat0.0g
Total Carbs13.5g
Fiber4.4g
Sugars0.0g
Protein4.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 28 (Low) |
| Glycemic Load | 8 |
| Insulin Index | 38 |
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
8.6
Hormonal
7.6
Gut Health
5.4
Skin Health
5.0
Brain Health
9.5
Bone Health
7.8
Sleep
6.8
Exercise
6.8
Longevity
5.8
Detox
6.1
Immunity
6.8
Pral
5.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 369.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 1.9 g | 3% DV |
| Carbohydrate | 13.5 g | 5% DV |
| Fiber | 4.4 g | 16% DV |
| Sodium | 278.0 mg | 12% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 2.0 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.204g |
| monounsaturated fat | 0.444g |
| polyunsaturated fat | 0.881g |
| trans fat | 0.000g |
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (28% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids support gut health?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids affect hormones?
Yes — Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is rich in vitamin b6 (28% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
How filling is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has a satiety score of 5.7/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.