Chickpeas (garbanzo beans, bengal gram), mature seeds, solids and liquids Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories369

Total Fat1.9g

Saturated Fat0.0g

Total Carbs13.5g

Fiber4.4g

Sugars0.0g

Protein4.9g

Macro Breakdown

Protein4.9g (22%)

Carbs13.5g (59%)

Fat1.9g (19%)

Glycemic Impact

Glycemic Index	28 (Low)
Glycemic Load	8
Insulin Index	38

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

8.6

Hormonal

7.6

Gut Health

5.4

Skin Health

5.0

Brain Health

9.5

Bone Health

7.8

Sleep

6.8

Exercise

6.8

Longevity

5.8

Detox

6.1

Immunity

6.8

Pral

5.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.5

Methylation

🧬 How Chickpeas (garbanzo beans, bengal gram), mature seeds, solids and liquids Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	369.0 kJ	—
Protein	4.9 g	10% DV
Total Fat	1.9 g	3% DV
Carbohydrate	13.5 g	5% DV
Fiber	4.4 g	16% DV
Sodium	278.0 mg	12% DV
Calcium	35.0 mg	3% DV
Iron	1.2 mg	7% DV
Magnesium	27.0 mg	6% DV
Phosphorus	80.0 mg	6% DV
Potassium	144.0 mg	3% DV
Zinc	0.7 mg	6% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.5 mg	28% DV
Folate	25.0 µg	6% DV
Vitamin A	1.0 µg	—
Selenium	2.0 µg	4% DV

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Frequently Asked Questions

How does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids support gut health?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids affect hormones?

Yes — Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is rich in vitamin b6 (28% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has a satiety score of 5.7/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.