Macro Breakdown
Health Scores (0-10)
🧬 How Chrysanthemum, garland, cooked, boiled, drained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 84.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 4.3 g | 2% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 2.0 g | 4% DV |
| Sodium | 289.0 mg | 13% DV |
| Calcium | 69.0 mg | 5% DV |
| Iron | 3.7 mg | 21% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 43.0 mg | 3% DV |
| Potassium | 569.0 mg | 12% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 23.9 mg | 27% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 50.0 µg | 13% DV |
| Vitamin A | 129.0 µg | 14% DV |
| Vitamin E | 2.5 mg | 17% DV |
| Vitamin K | 142.7 µg | 119% DV |
| Selenium | 0.3 µg | 1% DV |
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