Nutrition Facts
Serving Size: 100g
Calories1890
Total Fat26.6g
Saturated Fat0.0g
Total Carbs48.6g
Fiber1.2g
Sugars25.7g
Protein4.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
0.8
Metabolic
1.7
Inflammation
8.0
Hormonal
1.9
Gut Health
2.7
Skin Health
2.5
Brain Health
10.0
Bone Health
6.4
Sleep
6.7
Exercise
1.6
Longevity
10.0
Detox
10.0
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
7.2
Methylation
🧬 How Cinnamon buns, frosted (includes honey buns) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 24% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1890.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 26.6 g | 34% DV |
| Carbohydrate | 48.6 g | 18% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 25.7 g | 51% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 305.0 mg | 13% DV |
| Calcium | 183.0 mg | 14% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 131.0 mg | 10% DV |
| Potassium | 102.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 109.0 µg | 27% DV |
| Vitamin E | 1.1 mg | 8% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 13.0 µg | 24% DV |
Compare Cinnamon buns, frosted (includes honey buns) With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
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326 calArrowhead, cooked, boiled, drained
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1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
Frequently Asked Questions
Does Cinnamon buns, frosted (includes honey buns) affect hormones?
Yes — Cinnamon buns, frosted (includes honey buns) is rich in sugar (51% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Cinnamon buns, frosted (includes honey buns)?
Cinnamon buns, frosted (includes honey buns) has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.2g fiber which helps moderate the blood sugar response.