Nutrition Facts
Serving Size: 100g
Calories1715
Total Fat10.0g
Saturated Fat0.0g
Total Carbs60.0g
Fiber20.0g
Sugars0.0g
Protein20.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.0
Hormonal
10.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
7.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cocoa, dry powder, HERSHEY'S European Style Cocoa Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 200% DV
200% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
20.0g protein per 100g. Excellent for muscle repair.
Sustained Energy
60g carbs with 20.0g fiber — steady energy release.
Heart-Healthy Fats
10g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1715.0 kJ | — |
| Protein | 20.0 g | 40% DV |
| Total Fat | 10.0 g | 13% DV |
| Carbohydrate | 60.0 g | 22% DV |
| Fiber | 20.0 g | 71% DV |
| Iron | 36.0 mg | 200% DV |
Compare Cocoa, dry powder, HERSHEY'S European Style Cocoa With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🏃 Muscle Recovery 🤒 Constipation Relief
Frequently Asked Questions
Is Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa a good protein source?
Yes. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa provides 20g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa support gut health?
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 20g of fiber per 100g (71% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa affect hormones?
Yes — Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa is rich in fiber (71% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has a satiety score of 7.3/10. The 20g protein stimulates PYY (satiety hormone). The 20g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.