Nutrition Facts
Serving Size: 100g
Calories394
Total Fat15.4g
Saturated Fat3.1g
Total Carbs51.4g
Fiber8.6g
Sugars42.9g
Protein8.6g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.2
Inflammation
0.7
Hormonal
3.7
Gut Health
0.7
Skin Health
4.4
Brain Health
5.0
Bone Health
5.0
Immunity
8.7
Satiety
5.0
Nutrient Density
6.3
Exercise
5.0
Sleep
2.0
Longevity
0.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How cocoa orange Affects Your Health
Muscle Support
8.6g protein per 100g. Good for muscle repair.
Sustained Energy
51g carbs with 8.6g fiber — steady energy release.
Heart-Healthy Fats
15g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 394.3 g | — |
| Protein | 8.6 g | — |
| Total Fat | 15.4 g | — |
| Saturated Fat | 3.1 g | — |
| Carbohydrate | 51.4 g | — |
| Fiber | 8.6 g | — |
| Sugar | 42.9 g | — |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does cocoa orange support gut health?
cocoa orange contains 8.57142857142857g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does cocoa orange contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is cocoa orange?
cocoa orange has a satiety score of 8.7/10. The 8.57142857142857g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.