Nutrition Facts
Serving Size: 100g
Calories124
Total Fat7.7g
Saturated Fat0.6g
Total Carbs7.9g
Fiber2.4g
Sugars6.7g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
4.2
Metabolic
5.1
Inflammation
4.3
Hormonal
5.4
Gut Health
4.3
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
5.5
Satiety
5.0
Nutrient Density
5.1
Exercise
5.0
Sleep
5.0
Longevity
4.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 123.9 g | — |
| Protein | 0.9 g | — |
| Total Fat | 7.7 g | — |
| Saturated Fat | 0.6 g | — |
| Carbohydrate | 7.9 g | — |
| Fiber | 2.4 g | — |
| Sugar | 6.7 g | — |
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Frequently Asked Questions
Does Coleslaw, choux blanc et carottes contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.