Nutrition Facts
Serving Size: 100g
Calories1954
Total Fat18.8g
Saturated Fat0.0g
Total Carbs68.9g
Fiber0.8g
Sugars0.0g
Protein6.1g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
2.0
Inflammation
6.4
Hormonal
5.5
Gut Health
10.0
Skin Health
2.9
Brain Health
7.7
Bone Health
6.2
Sleep
6.4
Exercise
5.3
Longevity
5.0
Detox
5.2
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1954.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 18.8 g | 24% DV |
| Carbohydrate | 68.9 g | 25% DV |
| Fiber | 0.8 g | 3% DV |
| Cholesterol | 117.0 mg | 39% DV |
| Sodium | 351.0 mg | 15% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 102.0 mg | 8% DV |
| Potassium | 111.0 mg | 2% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 0.4 µg | 15% DV |
| Vitamin A | 160.0 µg | 18% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 11.051g |
| monounsaturated fat | 5.522g |
| polyunsaturated fat | 0.982g |
Compare Cookies, butter, commercially prepared, unenriched With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.