Nutrition Facts
Serving Size: 100g
Calories1954
Total Fat18.8g
Saturated Fat0.0g
Total Carbs68.9g
Fiber0.8g
Sugars0.0g
Protein6.1g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
2.0
Inflammation
6.4
Hormonal
5.5
Gut Health
10.0
Skin Health
2.9
Brain Health
7.7
Bone Health
6.2
Sleep
6.4
Exercise
5.3
Longevity
5.0
Detox
5.2
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.2
Methylation
🧬 How Cookies, butter Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 15% DV
15% DV. Nerve function, DNA synthesis. Only in animal foods.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Heart-Healthy Fats
19g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1954.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 18.8 g | 24% DV |
| Carbohydrate | 68.9 g | 25% DV |
| Fiber | 0.8 g | 3% DV |
| Cholesterol | 117.0 mg | 39% DV |
| Sodium | 351.0 mg | 15% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 102.0 mg | 8% DV |
| Potassium | 111.0 mg | 2% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 0.4 µg | 15% DV |
| Vitamin A | 160.0 µg | 18% DV |
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🔗 Related Guides: 🩸 Vitamin B12 Deficiency
Frequently Asked Questions
Does Cookies, butter, commercially prepared, unenriched contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.