Nutrition Facts
Serving Size: 100g
Calories2064
Total Fat20.5g
Saturated Fat0.0g
Total Carbs74.6g
Fiber0.5g
Sugars46.7g
Protein2.7g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
3.1
Inflammation
1.7
Hormonal
0.0
Gut Health
0.4
Skin Health
3.6
Brain Health
7.0
Bone Health
6.3
Sleep
5.9
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2064.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 20.5 g | 26% DV |
| Carbohydrate | 74.6 g | 27% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 46.7 g | 93% DV |
| Sodium | 201.0 mg | 9% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 39.0 mg | 3% DV |
| Potassium | 105.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.006g |
| monounsaturated fat | 8.251g |
| polyunsaturated fat | 2.851g |
| trans fat | 0.031g |
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (93% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cookies, gluten-free, vanilla sandwich, with creme filling affect hormones?
Yes — Cookies, gluten-free, vanilla sandwich, with creme filling is rich in sugar (93% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.