Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
🧬 How Cookies, graham crackers, plain or honey (includes cinnamon) Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1799.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 10.6 g | 14% DV |
| Carbohydrate | 77.7 g | 28% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 24.9 g | 50% DV |
| Sodium | 516.0 mg | 22% DV |
| Calcium | 77.0 mg | 6% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 142.0 µg | 36% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 14.3 µg | 12% DV |
| Selenium | 6.3 µg | 11% DV |
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