Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1799.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 10.6 g | 14% DV |
| Carbohydrate | 77.7 g | 28% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 24.9 g | 50% DV |
| Sodium | 516.0 mg | 22% DV |
| Calcium | 77.0 mg | 6% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 185.0 mg | 15% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 142.0 µg | 36% DV |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 14.3 µg | 12% DV |
| Selenium | 6.3 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.633g |
| monounsaturated fat | 2.509g |
| polyunsaturated fat | 5.388g |
| trans fat | 0.016g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.