Cookies, graham crackers, plain or honey, lowfat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1616

Total Fat5.7g

Saturated Fat0.0g

Total Carbs78.0g

Fiber5.7g

Sugars22.9g

Protein5.7g

Macro Breakdown

Protein5.7g (6%)

Carbs78.0g (81%)

Fat5.7g (13%)

Glycemic Impact

Glycemic Index	58 (Medium)
Glycemic Load	48
Insulin Index	60

Health Scores (0-10)

6.6

Metabolic

7.3

Inflammation

10.0

Hormonal

5.0

Gut Health

3.2

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.9

Exercise

3.9

Longevity

10.0

Detox

10.0

Immunity

8.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

7.4

Methylation

🧬 How Cookies, graham crackers, plain or honey, lowfat Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 61% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1616.0 kJ	—
Protein	5.7 g	11% DV
Total Fat	5.7 g	7% DV
Carbohydrate	78.0 g	28% DV
Fiber	5.7 g	20% DV
Sugar	22.9 g	46% DV
Sodium	629.0 mg	27% DV
Calcium	429.0 mg	33% DV
Iron	3.1 mg	17% DV
Magnesium	56.0 mg	13% DV
Phosphorus	163.0 mg	13% DV
Potassium	171.0 mg	4% DV
Zinc	1.2 mg	11% DV
Vitamin B6	0.2 mg	9% DV
Folate	118.0 µg	30% DV
Vitamin E	0.9 mg	6% DV
Vitamin K	2.5 µg	2% DV
Selenium	33.7 µg	61% DV

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Frequently Asked Questions

How does Cookies, graham crackers, plain or honey, lowfat support gut health?

Cookies, graham crackers, plain or honey, lowfat contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Cookies, graham crackers, plain or honey, lowfat affect hormones?

Yes — Cookies, graham crackers, plain or honey, lowfat is rich in selenium (61% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Can people with diabetes eat Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 5.7g fiber which helps moderate the blood sugar response.

How filling is Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has a satiety score of 0.0/10. The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.