Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, sugar (includes vanilla) Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1941.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 19.6 g | 25% DV |
| Carbohydrate | 67.3 g | 24% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 27.3 g | 55% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 385.0 mg | 17% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 87.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 95.0 µg | 24% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 3.1 mg | 20% DV |
| Vitamin K | 8.6 µg | 7% DV |
| Selenium | 8.2 µg | 15% DV |
Compare Cookies, sugar (includes vanilla) With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal