Nutrition Facts
Serving Size: 100g
Calories1770
Total Fat10.4g
Saturated Fat0.0g
Total Carbs78.2g
Fiber2.1g
Sugars37.5g
Protein4.2g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.9
Inflammation
7.9
Hormonal
0.6
Gut Health
1.4
Skin Health
4.4
Brain Health
9.1
Bone Health
6.2
Sleep
7.1
Exercise
0.2
Longevity
10.0
Detox
10.0
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
8.0
Methylation
🧬 How Cookies, vanilla sandwich with creme filling, reduced fat Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 32% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1770.0 kJ | — |
| Protein | 4.2 g | 8% DV |
| Total Fat | 10.4 g | 13% DV |
| Carbohydrate | 78.2 g | 28% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 37.5 g | 75% DV |
| Sodium | 354.0 mg | 15% DV |
| Calcium | 42.0 mg | 3% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 104.0 mg | 2% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 148.0 µg | 37% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 17.6 µg | 32% DV |
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326 calBasil, fresh
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Cookies, vanilla sandwich with creme filling, reduced fat affect hormones?
Yes — Cookies, vanilla sandwich with creme filling, reduced fat is rich in sugar (75% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.