Nutrition Facts
Serving Size: 100g
Calories2021
Total Fat20.0g
Saturated Fat0.0g
Total Carbs72.1g
Fiber1.5g
Sugars39.3g
Protein4.5g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.7
Inflammation
3.6
Hormonal
0.0
Gut Health
1.2
Skin Health
4.4
Brain Health
9.3
Bone Health
6.4
Sleep
7.1
Exercise
0.0
Longevity
6.2
Detox
6.4
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.6
Methylation
🧬 How Cookies, vanilla sandwich with creme filling Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2021.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 20.0 g | 26% DV |
| Carbohydrate | 72.1 g | 26% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 39.3 g | 79% DV |
| Sodium | 388.0 mg | 17% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 75.0 mg | 6% DV |
| Potassium | 91.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 82.0 µg | 21% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin K | 5.0 µg | 4% DV |
| Selenium | 3.0 µg | 5% DV |
Compare Cookies, vanilla sandwich with creme filling With...
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326 calArrowhead, cooked, boiled, drained
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1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Cookies, vanilla sandwich with creme filling affect hormones?
Yes — Cookies, vanilla sandwich with creme filling is rich in sugar (79% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.