Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, vanilla wafers, lower fat Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1845.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 15.2 g | 19% DV |
| Carbohydrate | 73.6 g | 27% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 37.5 g | 75% DV |
| Cholesterol | 51.0 mg | 17% DV |
| Sodium | 388.0 mg | 17% DV |
| Calcium | 48.0 mg | 4% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 104.0 mg | 8% DV |
| Potassium | 97.0 mg | 2% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 96.0 µg | 24% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 6.0 µg | 5% DV |
| Selenium | 11.3 µg | 21% DV |
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