Nutrition Facts
Serving Size: 100g
Calories347
Total Fat2.5g
Saturated Fat0.5g
Total Carbs64.0g
Fiber8.0g
Sugars3.5g
Protein13.0g
Macro Breakdown
Health Scores (0-10)
9.2
Metabolic
7.7
Inflammation
4.7
Hormonal
9.3
Gut Health
4.7
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
7.0
Exercise
5.0
Sleep
7.7
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How coquillette Affects Your Health
Muscle Support
13.0g protein per 100g. Good for muscle repair.
Sustained Energy
64g carbs with 8.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 g | — |
| Protein | 13.0 g | — |
| Total Fat | 2.5 g | — |
| Saturated Fat | 0.5 g | — |
| Carbohydrate | 64.0 g | — |
| Fiber | 8.0 g | — |
| Sugar | 3.5 g | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.1 mg | — |
| Zinc | 0.0 mg | — |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does coquillette support gut health?
coquillette contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does coquillette contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is coquillette?
coquillette has a satiety score of 10.0/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.