Nutrition Facts
Serving Size: 100g
Calories347
Total Fat1.8g
Saturated Fat0.1g
Total Carbs67.0g
Fiber5.2g
Sugars3.5g
Protein13.0g
Macro Breakdown
Health Scores (0-10)
7.8
Metabolic
6.7
Inflammation
4.7
Hormonal
7.6
Gut Health
4.7
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
8.7
Satiety
5.0
Nutrient Density
7.0
Exercise
5.0
Sleep
6.6
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Coquillettes semi-complètes Affects Your Health
Muscle Support
13.0g protein per 100g. Good for muscle repair.
Sustained Energy
67g carbs with 5.2g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 g | — |
| Protein | 13.0 g | — |
| Total Fat | 1.8 g | — |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 67.0 g | — |
| Fiber | 5.2 g | — |
| Sugar | 3.5 g | — |
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123 calBabyfood, peas, dices, toddler
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536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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Frequently Asked Questions
How does Coquillettes semi-complètes support gut health?
Coquillettes semi-complètes contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Coquillettes semi-complètes contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Coquillettes semi-complètes?
Coquillettes semi-complètes has a satiety score of 8.7/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.