Corned beef and potatoes in tortilla (Apache) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories936

Total Fat8.3g

Saturated Fat0.0g

Total Carbs29.4g

Fiber1.5g

Sugars1.8g

Protein7.9g

Macro Breakdown

Protein7.9g (14%)

Carbs29.4g (52%)

Fat8.3g (33%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.6

Gut Health

5.2

Skin Health

4.4

Brain Health

9.1

Bone Health

7.3

Sleep

7.9

Exercise

5.3

Longevity

9.5

Detox

9.9

Immunity

6.9

Pral

0.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

6.5

Methylation

🧬 How Corned beef and potatoes in tortilla (Apache) Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	936.0 kJ	—
Protein	7.9 g	16% DV
Total Fat	8.3 g	11% DV
Carbohydrate	29.4 g	11% DV
Fiber	1.5 g	5% DV
Sugar	1.8 g	4% DV
Cholesterol	11.0 mg	4% DV
Sodium	511.0 mg	22% DV
Calcium	27.0 mg	2% DV
Iron	1.8 mg	10% DV
Magnesium	22.0 mg	5% DV
Phosphorus	82.0 mg	7% DV
Potassium	275.0 mg	6% DV
Zinc	0.9 mg	8% DV
Vitamin B6	0.2 mg	13% DV
Folate	70.0 µg	18% DV
Vitamin B12	0.2 µg	10% DV
Vitamin E	0.2 mg	1% DV
Vitamin K	1.8 µg	2% DV
Selenium	11.3 µg	21% DV

Compare Corned beef and potatoes in tortilla (Apache) With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Corned beef and potatoes in tortilla (Apache) affect hormones?

Yes — Corned beef and potatoes in tortilla (Apache) is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Corned beef and potatoes in tortilla (Apache) good for blood pressure?

Yes. Corned beef and potatoes in tortilla (Apache) provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Corned beef and potatoes in tortilla (Apache) contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).