Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

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Nutrition Facts
Serving Size: 100g
Calories547
Total Fat0.7g
Saturated Fat0.0g
Total Carbs23.5g
Fiber6.4g
Sugars4.5g
Protein8.5g

Macro Breakdown

Protein8.5g (25%)
Carbs23.5g (70%)
Fat0.7g (4%)

Health Scores (0-10)

10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
8.2
Gut Health
6.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
6.9
Longevity
6.4
Detox
7.3
Immunity
8.6
Pral
6.4
Satiety
0.0
Nutrient Density
5.3
Bioavailability
3.1
Electrolyte
7.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal547.0 kJ—
Protein8.5 g17% DV
Total Fat0.7 g1% DV
Carbohydrate23.5 g9% DV
Fiber6.4 g23% DV
Sugar4.5 g9% DV
Sodium241.0 mg10% DV
Calcium23.0 mg2% DV
Iron2.1 mg12% DV
Magnesium50.0 mg12% DV
Phosphorus122.0 mg10% DV
Potassium375.0 mg8% DV
Zinc1.4 mg13% DV
Vitamin C2.6 mg3% DV
Vitamin B60.1 mg6% DV
Folate141.0 µg35% DV
Vitamin A4.0 µg—
Vitamin E0.3 mg2% DV
Vitamin K36.8 µg31% DV
Selenium3.4 µg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.175g
monounsaturated fat0.060g
polyunsaturated fat0.280g
trans fat0.000g

Compare Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (23% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (9% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt support gut health?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt affect hormones?
Yes — Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt good for blood pressure?
Yes. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt provides 375mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.
How filling is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt?
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has a satiety score of 6.4/10. The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.