Nutrition Facts
Serving Size: 100g
Calories582
Total Fat0.7g
Saturated Fat0.0g
Total Carbs25.1g
Fiber5.0g
Sugars0.0g
Protein9.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
10.0
Hormonal
8.0
Gut Health
6.8
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.8
Exercise
7.0
Longevity
6.4
Detox
7.7
Immunity
9.1
Pral
5.5
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
8.7
Methylation
🧬 How Cowpeas (blackeyes), immature seeds, un Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 582.0 kJ | — |
| Protein | 9.0 g | 18% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 25.1 g | 9% DV |
| Fiber | 5.0 g | 18% DV |
| Sodium | 6.0 mg | — |
| Calcium | 26.0 mg | 2% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 441.0 mg | 9% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 187.0 µg | 47% DV |
| Vitamin A | 4.0 µg | — |
| Selenium | 3.6 µg | 7% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cowpeas (blackeyes), immature seeds, frozen, unprepared support gut health?
Cowpeas (blackeyes), immature seeds, frozen, unprepared contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cowpeas (blackeyes), immature seeds, frozen, unprepared affect hormones?
Yes — Cowpeas (blackeyes), immature seeds, frozen, unprepared is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Cowpeas (blackeyes), immature seeds, frozen, unprepared good for blood pressure?
Yes. Cowpeas (blackeyes), immature seeds, frozen, unprepared provides 441mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 73.5.
Does Cowpeas (blackeyes), immature seeds, frozen, unprepared contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Cowpeas (blackeyes), immature seeds, frozen, unprepared?
Cowpeas (blackeyes), immature seeds, frozen, unprepared has a satiety score of 5.5/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.