Nutrition Facts
Serving Size: 100g
Calories322
Total Fat0.6g
Saturated Fat0.0g
Total Carbs13.6g
Fiber3.3g
Sugars0.0g
Protein4.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
8.8
Hormonal
7.0
Gut Health
5.8
Skin Health
5.0
Brain Health
8.8
Bone Health
7.8
Sleep
6.7
Exercise
6.3
Longevity
5.9
Detox
6.6
Immunity
6.9
Pral
5.5
Satiety
0.0
Nutrient Density
5.3
Bioavailability
1.2
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 322.0 kJ | — |
| Protein | 4.7 g | 9% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 13.6 g | 5% DV |
| Fiber | 3.3 g | 12% DV |
| Sodium | 293.0 mg | 13% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 70.0 mg | 6% DV |
| Potassium | 172.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 2.7 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 51.0 µg | 13% DV |
| Selenium | 2.3 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.144g |
| monounsaturated fat | 0.046g |
| polyunsaturated fat | 0.237g |
| trans fat | 0.000g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain support gut health?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain affect hormones?
Yes — Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.