Cowpeas, common (blackeyes, crowder, southern), mature seeds, plain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories322

Total Fat0.6g

Saturated Fat0.0g

Total Carbs13.6g

Fiber3.3g

Sugars0.0g

Protein4.7g

Macro Breakdown

Protein4.7g (24%)

Carbs13.6g (70%)

Fat0.6g (6%)

Health Scores (0-10)

10.0

Metabolic

6.5

Inflammation

8.8

Hormonal

7.0

Gut Health

5.8

Skin Health

5.0

Brain Health

8.8

Bone Health

7.8

Sleep

6.7

Exercise

6.3

Longevity

5.9

Detox

6.6

Immunity

6.9

Pral

5.5

Satiety

0.0

Nutrient Density

5.3

Bioavailability

1.2

Electrolyte

6.0

Methylation

🧬 How Cowpeas, common (blackeyes, crowder, southern), mature seeds, plain Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	322.0 kJ	—
Protein	4.7 g	9% DV
Total Fat	0.6 g	1% DV
Carbohydrate	13.6 g	5% DV
Fiber	3.3 g	12% DV
Sodium	293.0 mg	13% DV
Calcium	20.0 mg	2% DV
Iron	1.0 mg	5% DV
Magnesium	28.0 mg	7% DV
Phosphorus	70.0 mg	6% DV
Potassium	172.0 mg	4% DV
Zinc	0.7 mg	6% DV
Vitamin C	2.7 mg	3% DV
Vitamin B6	0.0 mg	3% DV
Folate	51.0 µg	13% DV
Selenium	2.3 µg	4% DV

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Frequently Asked Questions

How does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain support gut health?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain affect hormones?

Yes — Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.