Nutrition Facts
Serving Size: 100g
Calories347
Total Fat1.6g
Saturated Fat0.0g
Total Carbs16.5g
Fiber3.3g
Sugars0.0g
Protein2.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
7.0
Gut Health
5.5
Skin Health
4.9
Brain Health
10.0
Bone Health
9.3
Sleep
6.7
Exercise
6.3
Longevity
5.9
Detox
6.4
Immunity
7.7
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 16.5 g | 6% DV |
| Fiber | 3.3 g | 12% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 350.0 mg | 15% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 178.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 51.0 µg | 13% DV |
| Selenium | 2.3 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.605g |
| monounsaturated fat | 0.656g |
| polyunsaturated fat | 0.229g |
| trans fat | 0.000g |
Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork With...
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork support gut health?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork affect hormones?
Yes — Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.