CRACKER BARREL, chicken tenderloin platter, fried

poultry

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1225 cal
P:18gC:20gF:15g
0.7g fiber
Nutrition Facts
Serving Size: 100g
Calories1225
Total Fat15.5g
Saturated Fat0.0g
Total Carbs20.3g
Fiber0.7g
Sugars0.1g
Protein18.1g

Macro Breakdown

Protein18.1g (25%)
Carbs20.3g (28%)
Fat15.5g (48%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.4
Gut Health
5.5
Skin Health
4.5
Brain Health
8.4
Bone Health
7.9
Sleep
9.0
Exercise
5.3
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
1.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.2
Methylation

🧬 How CRACKER BARREL, chicken tenderloin platter, fried Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1225.0 kJ—
Protein18.1 g36% DV
Total Fat15.5 g20% DV
Carbohydrate20.3 g7% DV
Fiber0.7 g3% DV
Sugar0.1 g—
Cholesterol40.0 mg13% DV
Sodium874.0 mg38% DV
Calcium12.0 mg1% DV
Iron0.6 mg3% DV
Magnesium28.0 mg7% DV
Phosphorus268.0 mg21% DV
Potassium319.0 mg7% DV
Zinc0.7 mg6% DV
Vitamin B60.5 mg29% DV
Folate7.0 µg2% DV
Vitamin B120.1 µg5% DV
Vitamin A2.0 µg—
Vitamin E1.2 mg8% DV
Selenium16.3 µg30% DV

Compare CRACKER BARREL, chicken tenderloin platter, fried With...

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is CRACKER BARREL, chicken tenderloin platter, fried a good protein source?
Yes. CRACKER BARREL, chicken tenderloin platter, fried provides 18.06g of protein per 100g — that's 36% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does CRACKER BARREL, chicken tenderloin platter, fried affect hormones?
Yes — CRACKER BARREL, chicken tenderloin platter, fried is rich in selenium (30% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is CRACKER BARREL, chicken tenderloin platter, fried good for blood pressure?
Yes. CRACKER BARREL, chicken tenderloin platter, fried provides 319mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
How filling is CRACKER BARREL, chicken tenderloin platter, fried?
CRACKER BARREL, chicken tenderloin platter, fried has a satiety score of 1.0/10. The 18.06g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.