Nutrition Facts
Serving Size: 100g
Calories2052
Total Fat24.4g
Saturated Fat0.0g
Total Carbs58.8g
Fiber1.9g
Sugars12.3g
Protein8.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
7.2
Metabolic
4.6
Inflammation
9.9
Hormonal
4.3
Gut Health
5.6
Skin Health
4.3
Brain Health
10.0
Bone Health
7.8
Sleep
8.3
Exercise
3.9
Longevity
9.0
Detox
9.6
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.7
Electrolyte
7.8
Methylation
🧬 How Crackers, cheese, sandwich-type with cheese filling Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2052.0 kJ | — |
| Protein | 8.9 g | 18% DV |
| Total Fat | 24.4 g | 31% DV |
| Carbohydrate | 58.8 g | 21% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 12.3 g | 25% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 878.0 mg | 38% DV |
| Calcium | 89.0 mg | 7% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 288.0 mg | 23% DV |
| Potassium | 295.0 mg | 6% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 2.6 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 128.0 µg | 32% DV |
| Vitamin B12 | 0.8 µg | 33% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 2.0 mg | 13% DV |
| Vitamin K | 64.3 µg | 54% DV |
| Selenium | 10.0 µg | 18% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Crackers, cheese, sandwich-type with cheese filling affect hormones?
Yes — Crackers, cheese, sandwich-type with cheese filling is rich in sugar (25% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Crackers, cheese, sandwich-type with cheese filling good for blood pressure?
Yes. Crackers, cheese, sandwich-type with cheese filling provides 295mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Crackers, cheese, sandwich-type with cheese filling?
Crackers, cheese, sandwich-type with cheese filling has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.9g fiber which helps moderate the blood sugar response.
Does Crackers, cheese, sandwich-type with cheese filling contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.