Macro Breakdown
Health Scores (0-10)
🧬 How Crackers, cream, Gamesa Sabrosas Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 41% DV
41% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2025.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 20.4 g | 26% DV |
| Carbohydrate | 64.5 g | 23% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 9.4 g | 19% DV |
| Sodium | 1148.0 mg | 50% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 7.4 mg | 41% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 253.0 µg | 63% DV |
| Vitamin B12 | 0.5 µg | 19% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin K | 21.0 µg | 18% DV |
| Selenium | 9.5 µg | 17% DV |
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