Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2025.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 20.4 g | 26% DV |
| Carbohydrate | 64.5 g | 23% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 9.4 g | 19% DV |
| Sodium | 1148.0 mg | 50% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 7.4 mg | 41% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 253.0 µg | 63% DV |
| Vitamin B12 | 0.5 µg | 19% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin K | 21.0 µg | 18% DV |
| Selenium | 9.5 µg | 17% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.362g |
| monounsaturated fat | 10.625g |
| polyunsaturated fat | 2.450g |
| trans fat | 0.758g |
Compare Crackers, cream, Gamesa Sabrosas With...
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563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.