Nutrition Facts
Serving Size: 100g
Calories1636
Total Fat3.9g
Saturated Fat0.0g
Total Carbs77.1g
Fiber5.0g
Sugars0.0g
Protein10.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
8.0
Gut Health
6.0
Skin Health
4.9
Brain Health
9.8
Bone Health
8.0
Sleep
8.9
Exercise
7.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1636.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 77.1 g | 28% DV |
| Fiber | 5.0 g | 18% DV |
| Cholesterol | 45.0 mg | 15% DV |
| Sodium | 285.0 mg | 12% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 4.4 mg | 24% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 89.0 mg | 7% DV |
| Potassium | 83.0 mg | 2% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 262.0 µg | 66% DV |
| Vitamin B12 | 0.2 µg | 9% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Selenium | 36.5 µg | 66% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.936g |
| monounsaturated fat | 0.987g |
| polyunsaturated fat | 1.001g |
Compare Crackers, matzo, egg and onion With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (66% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Crackers, matzo, egg and onion support gut health?
Crackers, matzo, egg and onion contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, matzo, egg and onion affect hormones?
Yes — Crackers, matzo, egg and onion is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
How filling is Crackers, matzo, egg and onion?
Crackers, matzo, egg and onion has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.