Crackers, matzo, egg and onion

vegetables

🥚
1636 cal
P:10gC:77gF:4g
5.0g fiber
Nutrition Facts
Serving Size: 100g
Calories1636
Total Fat3.9g
Saturated Fat0.0g
Total Carbs77.1g
Fiber5.0g
Sugars0.0g
Protein10.0g

Macro Breakdown

Protein10.0g (10%)
Carbs77.1g (80%)
Fat3.9g (9%)

Health Scores (0-10)

10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
8.0
Gut Health
6.0
Skin Health
4.9
Brain Health
9.8
Bone Health
8.0
Sleep
8.9
Exercise
7.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
10.0
Methylation

🧬 How Crackers, matzo, egg and onion Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 24% DV

24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1636.0 kJ—
Protein10.0 g20% DV
Total Fat3.9 g5% DV
Carbohydrate77.1 g28% DV
Fiber5.0 g18% DV
Cholesterol45.0 mg15% DV
Sodium285.0 mg12% DV
Calcium36.0 mg3% DV
Iron4.4 mg24% DV
Magnesium30.0 mg7% DV
Phosphorus89.0 mg7% DV
Potassium83.0 mg2% DV
Zinc0.7 mg7% DV
Vitamin C0.2 mg—
Vitamin B60.1 mg7% DV
Folate262.0 µg66% DV
Vitamin B120.2 µg9% DV
Vitamin A7.0 µg1% DV
Selenium36.5 µg66% DV

Compare Crackers, matzo, egg and onion With...

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188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Crackers, matzo, egg and onion support gut health?
Crackers, matzo, egg and onion contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, matzo, egg and onion affect hormones?
Yes — Crackers, matzo, egg and onion is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Does Crackers, matzo, egg and onion contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Crackers, matzo, egg and onion?
Crackers, matzo, egg and onion has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.