Macro Breakdown
Health Scores (0-10)
🧬 How Crackers, matzo, egg Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 50% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1636.0 kJ | — |
| Protein | 12.3 g | 25% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 78.6 g | 29% DV |
| Fiber | 2.8 g | 10% DV |
| Cholesterol | 83.0 mg | 28% DV |
| Sodium | 21.0 mg | 1% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 148.0 mg | 12% DV |
| Potassium | 150.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Selenium | 27.7 µg | 50% DV |
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