Crackers, melba toast, plain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1632

Total Fat3.2g

Saturated Fat0.0g

Total Carbs76.6g

Fiber6.3g

Sugars0.0g

Protein12.1g

Macro Breakdown

Protein12.1g (13%)

Carbs76.6g (80%)

Fat3.2g (8%)

Health Scores (0-10)

10.0

Metabolic

7.4

Inflammation

10.0

Hormonal

8.8

Gut Health

5.8

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.3

Exercise

7.5

Longevity

5.0

Detox

5.8

Immunity

8.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

8.9

Methylation

🧬 How Crackers, melba toast, plain Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 7% DV

7% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1632.0 kJ	—
Protein	12.1 g	24% DV
Total Fat	3.2 g	4% DV
Carbohydrate	76.6 g	28% DV
Fiber	6.3 g	23% DV
Sodium	19.0 mg	1% DV
Calcium	93.0 mg	7% DV
Iron	3.7 mg	21% DV
Magnesium	59.0 mg	14% DV
Phosphorus	196.0 mg	16% DV
Potassium	202.0 mg	4% DV
Zinc	2.0 mg	18% DV
Vitamin B6	0.1 mg	6% DV
Folate	193.0 µg	48% DV

Compare Crackers, melba toast, plain With...

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142 cal

Frequently Asked Questions

How does Crackers, melba toast, plain, without salt support gut health?

Crackers, melba toast, plain, without salt contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Crackers, melba toast, plain, without salt affect hormones?

Yes — Crackers, melba toast, plain, without salt is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Crackers, melba toast, plain, without salt good for blood pressure?

Yes. Crackers, melba toast, plain, without salt provides 202mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.6.

How filling is Crackers, melba toast, plain, without salt?

Crackers, melba toast, plain, without salt has a satiety score of 0.0/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.