Macro Breakdown
Health Scores (0-10)
🧬 How Crackers, saltines, fat-free, low-sodium Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 43% DV
43% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1644.0 kJ | — |
| Protein | 10.5 g | 21% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 82.3 g | 30% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 849.0 mg | 37% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 7.7 mg | 43% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 115.0 mg | 2% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 202.0 µg | 51% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.9 µg | 4% DV |
| Selenium | 21.4 µg | 39% DV |
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