Macro Breakdown
Health Scores (0-10)
🧬 How Crackers, standard snack-type, low salt Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2100.0 kJ | — |
| Protein | 7.4 g | 15% DV |
| Total Fat | 25.3 g | 32% DV |
| Carbohydrate | 61.0 g | 22% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 1.8 g | 4% DV |
| Sodium | 216.0 mg | 9% DV |
| Calcium | 120.0 mg | 9% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 228.0 mg | 18% DV |
| Potassium | 355.0 mg | 8% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 142.0 µg | 36% DV |
| Vitamin E | 2.0 mg | 14% DV |
| Vitamin K | 6.3 µg | 5% DV |
| Selenium | 6.6 µg | 12% DV |
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