Nutrition Facts
Serving Size: 100g
Calories605
Total Fat43.4g
Saturated Fat9.4g
Total Carbs16.6g
Fiber7.7g
Sugars11.4g
Protein26.9g
Macro Breakdown
Health Scores (0-10)
6.2
Metabolic
4.1
Inflammation
3.9
Hormonal
7.9
Gut Health
3.9
Skin Health
3.1
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.0
Exercise
5.0
Sleep
6.4
Longevity
3.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Creamy Peanut Butter Affects Your Health
Muscle Support
26.9g protein per 100g. Excellent for muscle repair.
Sustained Energy
17g carbs with 7.7g fiber — steady energy release.
Heart-Healthy Fats
43g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 605.0 g | — |
| Protein | 26.9 g | — |
| Total Fat | 43.4 g | — |
| Saturated Fat | 9.4 g | — |
| Carbohydrate | 16.6 g | — |
| Fiber | 7.7 g | — |
| Sugar | 11.4 g | — |
Compare Creamy Peanut Butter With...
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123 calBabyfood, peas, dices, toddler
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
Is Creamy Peanut Butter a good protein source?
Yes. Creamy Peanut Butter provides 26.9g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Creamy Peanut Butter support gut health?
Creamy Peanut Butter contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Creamy Peanut Butter contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Creamy Peanut Butter?
Creamy Peanut Butter has a satiety score of 10.0/10. The 26.9g protein stimulates PYY (satiety hormone). The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.