Macro Breakdown
Health Scores (0-10)
🧬 How Cress, garden, cooked, boiled, drained Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 96.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 3.8 g | 1% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 8.0 mg | — |
| Calcium | 61.0 mg | 5% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 48.0 mg | 4% DV |
| Potassium | 353.0 mg | 8% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 23.0 mg | 26% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 37.0 µg | 9% DV |
| Vitamin A | 232.0 µg | 26% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 383.4 µg | 320% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Cress, garden, cooked, boiled, drained With...
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