Nutrition Facts
Serving Size: 100g
Calories288
Total Fat0.5g
Saturated Fat0.0g
Total Carbs66.0g
Fiber8.3g
Sugars64.0g
Protein1.8g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
1.9
Inflammation
0.0
Hormonal
0.4
Gut Health
0.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
7.4
Satiety
5.0
Nutrient Density
5.3
Exercise
5.0
Sleep
0.0
Longevity
0.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Dátiles en rama Deglet Nour Affects Your Health
Sustained Energy
66g carbs with 8.3g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 288.0 g | — |
| Protein | 1.8 g | — |
| Total Fat | 0.5 g | — |
| Carbohydrate | 66.0 g | — |
| Fiber | 8.3 g | — |
| Sugar | 64.0 g | — |
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536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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Frequently Asked Questions
How does Dátiles en rama Deglet Nour support gut health?
Dátiles en rama Deglet Nour contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Dátiles en rama Deglet Nour contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Dátiles en rama Deglet Nour?
Dátiles en rama Deglet Nour has a satiety score of 7.4/10. The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.