Nutrition Facts
Serving Size: 100g
Calories1686
Total Fat22.4g
Saturated Fat0.0g
Total Carbs44.6g
Fiber1.3g
Sugars19.8g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
4.3
Metabolic
3.8
Inflammation
10.0
Hormonal
2.8
Gut Health
3.9
Skin Health
3.9
Brain Health
10.0
Bone Health
6.9
Sleep
7.4
Exercise
2.6
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
6.8
Methylation
🧬 How Danish pastry, cinnamon, enriched Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1686.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 22.4 g | 29% DV |
| Carbohydrate | 44.6 g | 16% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 19.8 g | 40% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 414.0 mg | 18% DV |
| Calcium | 71.0 mg | 5% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 107.0 mg | 9% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 92.0 µg | 23% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 9.4 µg | 8% DV |
| Selenium | 17.0 µg | 31% DV |
Compare Danish pastry, cinnamon, enriched With...
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1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🤒 Muscle Cramps
Frequently Asked Questions
Does Danish pastry, cinnamon, enriched affect hormones?
Yes — Danish pastry, cinnamon, enriched is rich in sugar (40% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.