Nutrition Facts
Serving Size: 100g
Calories1686
Total Fat22.4g
Saturated Fat0.0g
Total Carbs44.6g
Fiber1.2g
Sugars0.0g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
7.3
Hormonal
5.7
Gut Health
5.7
Skin Health
3.9
Brain Health
10.0
Bone Health
6.9
Sleep
6.8
Exercise
5.5
Longevity
5.0
Detox
5.3
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.7
Methylation
🧬 How Danish pastry, cinnamon Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (19mg) relaxes muscles and calms the nervous system.
Sustained Energy
45g carbs with 1.2g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1686.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 22.4 g | 29% DV |
| Carbohydrate | 44.6 g | 16% DV |
| Fiber | 1.2 g | 4% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 371.0 mg | 16% DV |
| Calcium | 71.0 mg | 5% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 107.0 mg | 9% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 4.0 µg | — |
Compare Danish pastry, cinnamon With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal