DENNY'S, chicken nuggets, star shaped, from kid's menu Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1575

Total Fat28.6g

Saturated Fat0.0g

Total Carbs13.6g

Fiber0.8g

Sugars0.0g

Protein16.3g

Macro Breakdown

Protein16.3g (17%)

Carbs13.6g (14%)

Fat28.6g (68%)

Health Scores (0-10)

10.0

Metabolic

3.6

Inflammation

10.0

Hormonal

5.5

Gut Health

7.0

Skin Health

3.9

Brain Health

10.0

Bone Health

7.3

Sleep

8.8

Exercise

5.3

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.6

Methylation

🧬 How DENNY'S, chicken nuggets, star shaped, from kid's menu Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1575.0 kJ	—
Protein	16.3 g	33% DV
Total Fat	28.6 g	37% DV
Carbohydrate	13.6 g	5% DV
Fiber	0.8 g	3% DV
Cholesterol	57.0 mg	19% DV
Sodium	644.0 mg	28% DV
Calcium	16.0 mg	1% DV
Iron	1.3 mg	7% DV
Magnesium	22.0 mg	5% DV
Phosphorus	254.0 mg	20% DV
Potassium	244.0 mg	5% DV
Zinc	0.7 mg	7% DV
Vitamin B6	0.4 mg	22% DV
Folate	29.0 µg	7% DV
Vitamin B12	0.2 µg	7% DV
Vitamin A	17.0 µg	2% DV
Vitamin E	1.9 mg	13% DV
Vitamin K	12.6 µg	11% DV
Selenium	17.3 µg	31% DV

Compare DENNY'S, chicken nuggets, star shaped, from kid's menu With...

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787 cal

Frequently Asked Questions

Is DENNY'S, chicken nuggets, star shaped, from kid's menu a good protein source?

Yes. DENNY'S, chicken nuggets, star shaped, from kid's menu provides 16.27g of protein per 100g — that's 33% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does DENNY'S, chicken nuggets, star shaped, from kid's menu affect hormones?

Yes — DENNY'S, chicken nuggets, star shaped, from kid's menu is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is DENNY'S, chicken nuggets, star shaped, from kid's menu good for blood pressure?

Yes. DENNY'S, chicken nuggets, star shaped, from kid's menu provides 244mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is DENNY'S, chicken nuggets, star shaped, from kid's menu?

DENNY'S, chicken nuggets, star shaped, from kid's menu has a satiety score of 0.0/10. The 16.27g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.