Macro Breakdown
Health Scores (0-10)
🧬 How DENNY'S, chicken strips Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1236.0 kJ | — |
| Protein | 19.2 g | 38% DV |
| Total Fat | 14.5 g | 19% DV |
| Carbohydrate | 22.0 g | 8% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 44.0 mg | 15% DV |
| Sodium | 798.0 mg | 35% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 273.0 mg | 22% DV |
| Potassium | 334.0 mg | 7% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Selenium | 17.0 µg | 31% DV |
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