Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How DENNY'S, mozzarella cheese sticks Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1355.0 kJ | — |
| Protein | 13.6 g | 27% DV |
| Total Fat | 17.9 g | 23% DV |
| Carbohydrate | 27.2 g | 10% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 1008.0 mg | 44% DV |
| Calcium | 331.0 mg | 25% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 358.0 mg | 29% DV |
| Potassium | 121.0 mg | 3% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin B12 | 0.9 µg | 40% DV |
| Vitamin A | 96.0 µg | 11% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 2.1 µg | 2% DV |
| Selenium | 16.2 µg | 29% DV |
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